As discussed in the previous blog post, the environment in which we live promotes eating more than we should. But have you ever considered how your body itself affects how much you eat?
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Note: this is a multi-part series on why it’s hard to change eating habits, what needs changing, and how to change.
I try hard to get my kids to eat their vegetables - I want them to learn to choose to eat their vegetables, but also to get the important nutrition even when they don't want to eat them!
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About MeHi! I'm Melinda - Registered Dietitian, wife, mom of three little boys. Welcome to our real life adventures; nutrition tips, ideas, and recipes included within! ArchivesCategories |
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