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The food we eat plays a huge role in our short-term and long-term health. In the short-term, healthy food can help us to feel energized, improve our moods, give us better sleep, and help us control our weight. In the long-run, our risk of many serious diseases is significantly reduced. We often can state the basic qualities of a healthy diet. Why, then, do we struggle with healthy eating?
Read my blog to learn more!